This Is Why I Exercise

Again, with the soup. I’m sorry, I can’t help it. I blame my grandmothers.

Beef Stew with Herbed Dumplings

This is my favorite version of a winter beef stew, which is, as far as I’m concerned, one of VERY FEW existing saving graces of cold weather (the others are: 2) ice skating, and 3) hot chocolate.) This stew is very easy to make, but takes its sweet time getting cooked. However, the resulting rich, smoky flavor and incredibly tender bites of slow-cooked beef are well worth the time spent within stirring distance.

Making the stew:

3 pounds boneless beef chuck, cut into 1-inch cubes
2 TBLS peanut oil
5 thick-sliced bacon strips, chopped (I used Trader Joe’s Applewood Smoked Center Cut Bacon)
3 cups finely chopped onions (3 or 4 medium onions)
3 stalks celery, chopped
3 or 4 cloves fresh garlic, pressed or finely chopped
2 tsp dried thyme
1 bay leaf
5 1/2 cups low-sodium canned beef broth (can sub a cup or two of red wine for some of the broth)
1 14 1/2-ounce can crushed tomatoes with added purée

6 medium carrots, peeled, cut diagonally into 1-inch pieces
3 medium yukon gold potatoes, peeled, cut into 1-inch pieces

3 TBSP cornstarch (optional; can be used to thicken stew if necessary)

And then, the dumplings. If you’re in a hurry, you can go the Bisquick route (Bisquick + milk + scallions tossed in the pot,) or skip them altogether, and serve up the stew with a hearty bread, instead.)

2/3 cup whole milk (sorry Bon Appetit, I used lowfat)
2 large eggs
3 TBLS minced chives or 2 scallions (green parts only, chopped)
2 TBSP minced fresh Italian parsley
1 1/2 cups unbleached all purpose flour (I subbed whole wheat flour for about half of the total amount)
4 tsp baking powder
1/2 tsp salt

Place rack in center of oven; preheat to 325°F.

Sprinkle beef with salt and freshly ground black pepper.

Heat oil in large, ovenproof pot over medium-high heat. Working in two batches, cook beef until brown, stirring occasionally and scraping up browned bits, about 8 minutes. Transfer meat to bowl.

Add bacon to the same pot. Sauté until crisp, about 5 minutes. (I discarded about 2/3 of the bacon grease after sautéing.) Add onions, celery, garlic, thyme and bay leaf. Cover and cook until onions are tender, stirring occasionally, about 10 minutes. Return beef to pot. Add five cups canned beef broth and crushed tomatoes. Cover and bring to a simmer.

Transfer pot to oven. Bake until beef is just tender, stirring occasionally, about one hour. Add carrots and potatoes. Cover; bake until vegetables are crisp-tender, about 30 minutes. Uncover; bake until beef is very tender, about 25 minutes.

While the stew bakes, prep the dumplings: Whisk milk and eggs in medium bowl. Stir in chives and parsley. Let stand at room temp for 30 minutes. Sift flour, baking powder and salt into large bowl. Add milk mixture. Stir just until blended.

(The following step is optional — I didn’t bother.) Whisk remaining 1/2 cup beef broth and cornstarch in small bowl to blend. Bring stew to simmer over medium heat. Stir cornstarch mixture into stew. Return to a simmer, stirring until sauce thickens.

(This part is cool; alert the kids!) Spoon dumpling batter in 12 dollops on top of simmering stew. Cover tightly; simmer until dumplings are puffed and tester inserted into center of dumplings comes out clean, about 15 minutes.

Tooooooo delicious.

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3 responses to “This Is Why I Exercise

  1. You get to exercise!!! I am sooo jealous

    I know, I’m lucky to be able to find the time. But without it, I’m kind of a nutcase, so there’s that. :) -KDF

  2. Last I checked, we had stew and hot chocolate (and drive-thru Starbucks’) down south, as well.

    And when the ankle-injury urge strikes, we can go ice skating at the mall.

  3. Ohhhh. That sounds fantastic. I’m going to see if I can’t get mom to try her hand at making that. Or maybe I’ll even try it myself when finals are over. :-)

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